Dr. Mowry's Favorites

My Favorite Web Sites

Here are some of my favorite places on the web to visit. I hope you enjoy them too.

Food

Skin

Nutrition

Physical Therapy Information

Other

You will also find some of my favorite links related to Green Living under my Go Green Section!

I'm the owner of the Healing and Wellness Center of Kent Island. In the past year I have taken ownership of this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way.
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Dr. Mowry offers free health seminars to the public. Topics range from physical therapy, wellness, going green, going organic, gluten-free information, stress management, food intolerance/allergies, healthy lifestyle choices, etc.
The next free seminar is Saturday, September 13, 2008 at 10:00 a.m. Two additional seminars are scheduled for October 11 and November 15. Please call today and reserve your seat.
Dr. Mowry will be returning to Suddlersville Elementary School this summer to speak to summer school students about physical therapy careers, wellness, and healthy choices.

Schedule a series of Wellness Education Programs to motivate employees to take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office

Do you want to organize your kitchen so it is full of healthy foods that are easy to prepare? Do you want to learn how to grocery shop for healthy whole foods?

Kristin will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Kristin can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
- The Kitchen Makeover with Dr. Mowry

The average human loses between 3 and 6 liters of water on a typical day. One to two liters rushes out as urine, and another one-tenth liter in defecation. Water lost as vapor when you breathe could fill around 1 to 2 liter water bottles a day and even more in arid locations. Sweat fills up another liter on an average day, but that amount can reach 1 to 2 liters per hour in an intense workout.

But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.
- Drink more water, lose more weight