Dr. Kristin Mowry, PT, DPT
Her
holistic approach emphasizes evidence-based prevention, education,
and treatments specific, but not limited to, common concerns of women
and men throughout the lifespan. Her goal is to optimize the health
her patients by promoting wellness, providing the best interventions,
and restoring function. In her patient centered facility, she strives
for both educational and clinical excellence.
Dr. Kristin Mowry is a graduate from the University of Maryland,
School of Medicine and is active in the American Physical Therapy
Association as well as in the local Eastern Shore community.
Meet the Staff
Hi, I am Lorie, and I am always opening the office in the morning. I am married and have one son. We live on the family farm, just outside of Centreville. We grow all of our own grains and vegetables. My favorite thing to do is travel. I especially love to go on cruises. I really enjoy my job and love working with our patients. |
My name is Margie and I generally work in the afternoon and
evenings. |
My husband and I established this practice 10 years ago. My daughter is Dr. Mowry and I am honored to work with her as she has taken this practice over after my husband's passing. I come to work each day and care for my grandson, Aiden. I really enjoy spending time with my daughter, son-in-law, and grandson. |
Lorie
Margie
MicheleDr. Kristin Mowry, PT, DPT
I'm the owner of the Healing and Wellness Center of Kent Island.
In the past year I have taken ownership of this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way.- Read more about Dr. Mowry...
Upcoming Events
Dr. Mowry offers free health seminars to the public. Topics range
from physical therapy, wellness, going green, going organic, gluten-free
information, stress management, food intolerance/allergies, healthy
lifestyle choices, etc.
- The next free seminar is Saturday, September 13, 2008 at 10:00 a.m. Two additional seminars are scheduled for October 11 and November 15. Please call today and reserve your seat.
- Dr. Mowry will be returning to Suddlersville Elementary School this summer to speak to summer school students about physical therapy careers, wellness, and healthy choices.
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Kristin will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Kristin can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
-
The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.